Body and Sound: Find Your Rhythm

Join us on Saturday 16 May 2026 at David Lloyd Malaspina for Body & Sound. A one-day event that blends energy, music and movement into something a bit different.

This isn’t your usual fitness class. You’ll move to the beat, follow guided sessions and feel part of the moment from the very start. Expect a steady rhythm, a great atmosphere and sessions that keep you motivated from start to finish.

What’s on

REBELS BODY & SOUND

A 45-minute session for adults and children to enjoy together. Move, play and share the energy as a group. Then wind down with a drink and a bit of time to relax.

BODY & SOUND

The main event. Pop on your headphones and step into a fully immersive session. You’ll move through high-energy training, yoga-inspired flows, breathing work and moments of calm. We’ll finish with a live sound bath to help you slow things right down.

After your session, stick around. Grab a drink, have a bite to eat and spend some time in the Club with others who’ve shared the experience.

Body & Sound is made to be enjoyed together. Music, movement and group energy come together to create something that feels fresh, social and easy to get into.

Places are limited.

Book now and get your spot at Body&Sound.