David Lloyd Malaspina

Timetable

Time 07:00 - 08:00

Synrgy 360- Total Body
07:45
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 08:00 - 09:00

Total Body Workout
08:10
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:15
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Créche
09:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
Want to book this class? Member login
Total Conditioning
09:40
Duration 45 min
Total Conditioning
Studio MIND & BODY
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Conditioning for Wellness
09:40
Duration 45 min
Conditioning for Wellness
Studio HIGH IMPACT
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
Les Mills RPM™ Virtual
09:50
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 10:00 - 11:00

Créche
10:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
Want to book this class? Member login
Fitness Pilates
10:40
Duration 45 min
Fitness Pilates
Studio HIGH IMPACT
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
BODYBALANCE™
10:40
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 11:00 - 12:00

Aqua
11:35
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Total Body Workout
11:35
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login

Time 13:00 - 14:00

Group Cycling
13:00
Duration 55 min
Group Cycling
Studio CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYPUMP
13:00
Duration 55 min
BODYPUMP
Studio HIGH IMPACT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360-HIIT
13:30
Duration 30 min
Synrgy 360-HIIT
Studio Sala Fitness
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Pilates
13:45
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 16:00 - 17:00

Danza Moderna (3-5)
16:45
Duration 45 min
Danza Moderna (3-5)
Studio Crèche
Dance
all
Movimenti fisici a ritmo della musica moderna i bambini imparano a comunicare con il loro linguaggio corporeo grazie alla danza ,riescono a collaborare con gli altri divertendosi
Want to book this class? Member login
Club Play (6-12)
16:45
Duration 45 min
Club Play (6-12)
Studio DL Kids Chiocciolino
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
Want to book this class? Member login
Les Mills RPM™ Virtual
16:50
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
16:50
Duration 45 min
BODYBALANCE™
Studio HIGH IMPACT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 17:00 - 18:00

Danza Moderna (6-8)
17:30
Duration 60 min
Danza Moderna (6-8)
Studio Crèche
Other
all
i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi
Want to book this class? Member login
Club Play (3-5)
17:30
Duration 30 min
Club Play (3-5)
Club Room 1
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
Want to book this class? Member login
Inglese (9-13)
17:30
Duration 60 min
Inglese (9-13)
Studio DL Kids Chiocciolino
Other
all
Introduzione di parole in inglese attraverso il gioco,il ballo e il canto
Want to book this class? Member login
Circuit Training
17:45
Duration 30 min
Circuit Training
Studio HIGH IMPACT
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pure Stretch™
18:20
Duration 30 min
Pure Stretch™
Studio HIGH IMPACT
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
Danza Moderna (9-13)
18:30
Duration 60 min
Danza Moderna (9-13)
Studio Crèche
Other
all
i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi
Want to book this class? Member login
BATTLEBOX- PLAY (Family 8 years and over)
18:30
Duration 45 min
BATTLEBOX- PLAY (Family 8 years and over)
Studio BATTLEBOX
Family
all
BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.
Want to book this class? Member login

Time 19:00 - 20:00

Zumba®
19:00
Duration 45 min
Zumba®
Studio HIGH IMPACT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Pilates
19:00
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360- Total Body
20:00
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:30
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Looking for a full week view?