David Lloyd Malaspina

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:45
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Pure Stretch™
09:30
Duration 45 min
Pure Stretch™
Studio MIND & BODY
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Synrgy 360- Total Body
09:40
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Aqua
09:40
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

LES MILLS SPRINT™ VIRTUAL
10:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Total Body Workout
11:35
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Aqua
11:40
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Total Body Workout
13:00
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Total Conditioning
13:00
Duration 45 min
Total Conditioning
Studio MIND & BODY
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Synrgy 360-HIIT
13:30
Duration 30 min
Synrgy 360-HIIT
Studio Sala Fitness
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 16:00 - 17:00

Arti Marziali (3-5)
16:45
Duration 30 min
Arti Marziali (3-5)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
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LES MILLS SPRINT™ VIRTUAL
16:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Total Body Workout
17:00
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Arti Marziali (6-8)
17:15
Duration 60 min
Arti Marziali (6-8)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
Want to book this class? Member login
Inglese (3-5)
17:15
Duration 45 min
Inglese (3-5)
Studio Crèche
Other
all
Introduzione di parole in inglese attraverso il gioco,il ballo e il canto
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Pure Stretch™
17:50
Duration 30 min
Pure Stretch™
Studio HIGH IMPACT
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Arti Marziali (9-13)
18:15
Duration 60 min
Arti Marziali (9-13)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
Want to book this class? Member login
BODYBALANCE™
18:30
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360-HIIT
18:45
Duration 30 min
Synrgy 360-HIIT
Studio Sala Fitness
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills GRIT™ Series
18:45
Duration 30 min
Les Mills GRIT™ Series
Studio HIGH IMPACT
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

CXWORX™
19:25
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 20:00 - 21:00

Zumba®
20:00
Duration 45 min
Zumba®
Studio HIGH IMPACT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Group Cycling
20:00
Duration 55 min
Group Cycling
Studio CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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