David Lloyd Malaspina Timetable

Time 07:00 - 08:00

#DLRunClub
07:00
Duration 30 min
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 08:00 - 09:00

LIVE: AWAKENING YOGA
08:00
Duration 30 min
LIVE: AWAKENING YOGA
Wherever you are!
*Live Stream*
all
Work your mind, body and soul. A Yoga class which teaches you to train your mind in order to relax wherever you want to be. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! SPANISH
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Time 10:00 - 11:00

LIVE: BLAZE AT HOME!
10:00
Duration 45 min
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT style workout. Our trainers will guide you through a Blaze workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 15:00 - 16:00

LIVE: MINI BLAZERS (FAMILY 8+)
15:00
Duration 45 min
LIVE: MINI BLAZERS (FAMILY 8+)
Wherever you are!
*Live Stream*
all
Have fun working out as a family with our Mini Blazers class! Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 16:00 - 17:00

LIVE: PILATES
16:30
Duration 30 min
LIVE: PILATES
Wherever you are!
*Live Stream*
all
Work your mind, body and soul. These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 19:00 - 20:00

LIVE: SUNSET YOGA
19:00
Duration 30 min
LIVE: SUNSET YOGA
Wherever you are!
*Live Stream*
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. Join from the comfort of your home for our LIVE sunset yoga session to wind down at the end of the day. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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