David Lloyd Malaspina Timetable

Time 10:00 - 11:00

Créche
10:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Arte e manipolazione (3-5)
10:30
Duration 60 min
Arte e manipolazione (3-5)
Club Events Indoor DL Kids Area
Other
all
Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
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Arte E Manipolazione (6-8)
10:30
Duration 60 min
Arte E Manipolazione (6-8)
Studio DL Kids Chiocciolino
Other
all
attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
10:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Sala Fitness
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Total Body Workout
10:40
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Group Cycling
11:00
Duration 55 min
Group Cycling
Studio CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Créche
11:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
Want to book this class? Member login
Club Play (3-5)
11:30
Duration 60 min
Club Play (3-5)
Club Events Indoor DL Kids Area
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
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Club Play (6-12)
11:30
Duration 60 min
Club Play (6-12)
Studio DL Kids Chiocciolino
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
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ABS Blast
11:30
Duration 30 min
ABS Blast
Studio HIGH IMPACT
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 12:00 - 13:00

BODYBALANCE™
12:15
Duration 45 min
BODYBALANCE™
Studio HIGH IMPACT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Synrgy 360- Total Body
13:00
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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LES MILLS SPRINT™ VIRTUAL
13:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 14:00 - 15:00

Arte e manipolazione (3-5)
14:30
Duration 60 min
Arte e manipolazione (3-5)
Club Events Indoor DL Kids Area
Other
all
Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
Want to book this class? Member login
Arte E Manipolazione (6-8)
14:30
Duration 60 min
Arte E Manipolazione (6-8)
Studio DL Kids Chiocciolino
Other
all
attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Zumba®
15:00
Duration 45 min
Zumba®
Studio HIGH IMPACT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Club Play (3-5)
15:30
Duration 30 min
Club Play (3-5)
Club Events Indoor DL Kids Area
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
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Club Play (6-12)
15:30
Duration 60 min
Club Play (6-12)
Studio DL Kids Chiocciolino
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
15:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Sala Fitness
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
ABS Blast
15:50
Duration 30 min
ABS Blast
Studio HIGH IMPACT
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login

Time 16:00 - 17:00

LES MILLS SPRINT™ VIRTUAL
16:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
BODYBALANCE™
16:35
Duration 45 min
BODYBALANCE™
Studio HIGH IMPACT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Synrgy 360- Total Body
18:30
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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