David Lloyd Malaspina

Timetable

Time 07:00 - 08:00

Synrgy 360- Total Body
07:45
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 08:00 - 09:00

Legs, bums & tums
08:10
Duration 45 min
Legs, bums & tums
Studio HIGH IMPACT
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Les Mills RPM™ Virtual
08:15
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Créche
09:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Conditioning for Wellness
09:35
Duration 45 min
Conditioning for Wellness
Studio HIGH IMPACT
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Synrgy 360- Total Body
09:40
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Fitness Pilates
09:40
Duration 45 min
Fitness Pilates
Studio MIND & BODY
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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LES MILLS SPRINT™ VIRTUAL
09:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 10:00 - 11:00

Créche
10:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Wellness Circuits
10:35
Duration 45 min
Wellness Circuits
Studio HIGH IMPACT
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Pure Stretch™
10:40
Duration 45 min
Pure Stretch™
Studio MIND & BODY
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 11:00 - 12:00

Circuit Training
11:40
Duration 45 min
Circuit Training
Studio HIGH IMPACT
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 12:00 - 13:00

Fitness Pilates
12:00
Duration 45 min
Fitness Pilates
Studio MIND & BODY
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Total Body Workout
13:00
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Vinyasa Yoga
13:00
Duration 55 min
Vinyasa Yoga
Studio MIND & BODY
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 16:00 - 17:00

Mini Active (3-5)
16:30
Duration 30 min
Mini Active (3-5)
Studio Crèche
Other
all
Introduzione all'attività motoria attraverso semplici movimenti e giochi
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Pure Stretch™
16:45
Duration 45 min
Pure Stretch™
Studio HIGH IMPACT
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
16:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Club Play (3-5)
17:00
Duration 60 min
Club Play (3-5)
Studio DL Kids Chiocciolino
Other
all
Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione
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Hip Hop (6-8)
17:00
Duration 60 min
Hip Hop (6-8)
Studio Crèche
Other
all
Durante il corso i bambini impareranno passi e coreografie del mondo dell'hip hop, imparando a seguire il ritmo e socializzando con i compagni
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Legs, bums & tums
17:30
Duration 45 min
Legs, bums & tums
Studio HIGH IMPACT
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Inglese (6-8)
18:00
Duration 45 min
Inglese (6-8)
Studio DL Kids Chiocciolino
Other
all
Introduzione di parole in inglese attraverso il gioco,il ballo e il canto
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Hip Hop (9-13)
18:00
Duration 60 min
Hip Hop (9-13)
Studio Crèche
Other
all
Durante il corso i bambini impareranno passi e coreografie del mondo dell'hip hop, imparando a seguire il ritmo e socializzando con i compagni
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Time 19:00 - 20:00

Aqua
19:00
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio HIGH IMPACT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360-HIIT
19:30
Duration 30 min
Synrgy 360-HIIT
Studio Sala Fitness
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 20:00 - 21:00

CXWORX™
20:00
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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LES MILLS SPRINT™ VIRTUAL
20:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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