David Lloyd Malaspina Timetable

Time 07:00 - 08:00

Group Cycling
07:45
Duration 55 min
Group Cycling
Studio CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360-HIIT
07:45
Duration 30 min
Synrgy 360-HIIT
Studio Sala Fitness
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

CXWORX™
08:40
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 09:00 - 10:00

Créche
09:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Time 10:00 - 11:00

LES MILLS SPRINT™ VIRTUAL
10:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Créche
10:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Total Body Workout
10:40
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Synrgy 360- Total Body
10:40
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 11:00 - 12:00

BODYBALANCE™
11:40
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Dance Fitness
12:00
Duration 55 min
Dance Fitness
Studio HIGH IMPACT
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Blaze
12:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 13:00 - 14:00

Pilates
13:00
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 16:00 - 17:00

Danza Moderna (3-5)
16:30
Duration 30 min
Danza Moderna (3-5)
Studio MIND & BODY
Dance
all
Movimenti fisici a ritmo della musica moderna i bambini imparano a comunicare con il loro linguaggio corporeo grazie alla danza ,riescono a collaborare con gli altri divertendosi
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Arte e manipolazione (6-12)
16:30
Duration 30 min
Arte e manipolazione (6-12)
Studio Crèche
Other
all
Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
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Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Sport Squad (3-4 anni)
16:30
Duration 45 min
Sport Squad (3-4 anni)
Studio BASKET
Other
all
Sport Squad (3-4 anni)
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CXWORX™
16:35
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login

Time 17:00 - 18:00

Arte e manipolazione (3-5)
17:00
Duration 60 min
Arte e manipolazione (3-5)
Studio Crèche
Other
all
Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare
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Danza Moderna (6-8)
17:00
Duration 60 min
Danza Moderna (6-8)
Studio MIND & BODY
Other
all
i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi
Want to book this class? Member login
BODYBALANCE™
17:10
Duration 45 min
BODYBALANCE™
Studio HIGH IMPACT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze
17:10
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Danza Moderna (9-13)
18:00
Duration 60 min
Danza Moderna (9-13)
Studio HIGH IMPACT
Other
all
i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
18:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Pilates
18:05
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio HIGH IMPACT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
19:00
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
19:15
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze
19:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

CXWORX™
20:00
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Pilates
20:05
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
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