David Lloyd Malaspina Timetable

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Introduzione all'attività motoria attraverso semplici movimenti e giochi

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Giochi e attività finalizzate all'attività motoria

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Introduzione all'attività motoria attraverso semplici movimenti e giochi

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Giochi e attività finalizzate all'attività motoria

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Per gambe e glutei in forma Un allenamento concentrato sulle parte inferiore del corpo, che interessa i muscoli di cosce e glutei. L'allenamneto incorpora l'uso di manubri, barre, elastici e altre attrezzature per rendere le gambe forti e snelle.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A short sharp session aimed at toning up those stomach muscles.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Introduzione all'attività motoria attraverso semplici movimenti e giochi

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Giochi e attività finalizzate all'attività motoria

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Introduzione all'attività motoria attraverso semplici movimenti e giochi

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Giochi e attività finalizzate all'attività motoria

A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Introduzione all'attività motoria attraverso semplici movimenti e giochi

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Giochi e attività finalizzate all'attività motoria

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A short sharp session aimed at toning up those stomach muscles.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A short sharp session aimed at toning up those stomach muscles.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!