David Lloyd Malaspina Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:45
Duration 30 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze
07:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

BODYBALANCE™
08:00
Duration 55 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

Créche
09:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Pilates
09:35
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Conditioning for Wellness
09:40
Duration 45 min
Conditioning for Wellness
Studio HIGH IMPACT
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 10:00 - 11:00

LES MILLS SPRINT™ VIRTUAL
10:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Créche
10:30
Duration 60 min
Créche
Studio Crèche
Other
all
Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino
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Pilates
10:40
Duration 45 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Wellness Circuits
10:40
Duration 45 min
Wellness Circuits
Studio HIGH IMPACT
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 11:00 - 12:00

Circuit Training
11:40
Duration 45 min
Circuit Training
Studio HIGH IMPACT
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 12:00 - 13:00

BODYBALANCE™
12:00
Duration 45 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
CXWORX™
12:30
Duration 30 min
CXWORX™
Studio HIGH IMPACT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 13:00 - 14:00

Vinyasa Yoga
13:00
Duration 55 min
Vinyasa Yoga
Studio MIND & BODY
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYPUMP
13:00
Duration 55 min
BODYPUMP
Studio HIGH IMPACT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
13:10
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360- Total Body
13:15
Duration 30 min
Synrgy 360- Total Body
Studio Sala Fitness
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Arti Marziali (3-5)
16:30
Duration 30 min
Arti Marziali (3-5)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
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Gambe & Glutei
16:40
Duration 30 min
Gambe & Glutei
Studio HIGH IMPACT
Strength & Conditioning
all
Per gambe e glutei in forma Un allenamento concentrato sulle parte inferiore del corpo, che interessa i muscoli di cosce e glutei. L'allenamneto incorpora l'uso di manubri, barre, elastici e altre attrezzature per rendere le gambe forti e snelle.
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Time 17:00 - 18:00

DL Kids Yoga (3-5)
17:00
Duration 60 min
DL Kids Yoga (3-5)
Studio Crèche
Holistic
all
posizioni fisiche e meditazioni con musica rilassante movimenti del corpo che stimolano la concentrazione e la consapevolezza del proprio corpo e favoriscono la meditazione
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Sport Club (6-7 anni)
17:00
Duration 60 min
Sport Club (6-7 anni)
Studio BASKET
Other
all
Sport Club (6-7 anni)
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Sport Club (9-10 anni)
17:00
Duration 90 min
Sport Club (9-10 anni)
Studio CALCIO
Other
all
Sport Club (9-10 anni)
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Arti Marziali (6-8)
17:00
Duration 60 min
Arti Marziali (6-8)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
Want to book this class? Member login
BODYBALANCE™
17:10
Duration 45 min
BODYBALANCE™
Studio HIGH IMPACT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 18:00 - 19:00

LES MILLS SPRINT™ VIRTUAL
18:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Sport Club (11 anni)
18:00
Duration 90 min
Sport Club (11 anni)
Studio BASKET
Other
all
Sport Club (11 anni)
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Arti Marziali (9-13)
18:00
Duration 60 min
Arti Marziali (9-13)
Studio DL Kids Chiocciolino
Other
all
Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni
Want to book this class? Member login
Blaze
18:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Total Body Workout
18:05
Duration 45 min
Total Body Workout
Studio HIGH IMPACT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Sport Squad (10-11 anni)
18:30
Duration 60 min
Sport Squad (10-11 anni)
Studio CALCIO
Other
all
Sport Squad (10-11 anni)
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Sport Club (12-13 anni)
18:30
Duration 60 min
Sport Club (12-13 anni)
campo calcio
Other
all
Sport Club (12-13 anni)
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Aqua
18:45
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 19:00 - 20:00

Zumba®
19:00
Duration 45 min
Zumba®
Studio HIGH IMPACT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Vinyasa Yoga
19:15
Duration 55 min
Vinyasa Yoga
Studio MIND & BODY
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Group Cycling
19:30
Duration 55 min
Group Cycling
Studio CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Aqua
19:45
Duration 45 min
Aqua
Studio Piscina
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 20:00 - 21:00

Blaze
20:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
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