Timetable

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Introduzione di parole in inglese attraverso il gioco,il ballo e il canto

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A short sharp session aimed at toning up those stomach muscles.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A short sharp session aimed at toning up those stomach muscles.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Movimenti fisici a ritmo della musica moderna i bambini imparano a comunicare con il loro linguaggio corporeo grazie alla danza ,riescono a collaborare con gli altri divertendosi

movimenti del corpo che stimolano la concentrazione e la consapevolezza del proprio corpo e favoriscono la meditazione

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

posizioni fisiche e meditazioni con musica rilassante movimenti del corpo che stimolano la concentrazione e la consapevolezza del proprio corpo e favoriscono la meditazione

i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Per gambe e glutei in forma Un allenamento concentrato sulle parte inferiore del corpo, che interessa i muscoli di cosce e glutei. L'allenamneto incorpora l'uso di manubri, barre, elastici e altre attrezzature per rendere le gambe forti e snelle.

Attivita´con disegni da colorare e materiali da modificare e costruire/ Art and craft colour page with craft activity Attivita´che stimola la concentrazione e la creativita´dei bambini usando materiali da trasformare e colorare

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

A short sharp session aimed at toning up those stomach muscles.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

movimenti del corpo che stimolano la concentrazione e la consapevolezza del proprio corpo e favoriscono la meditazione

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Movimenti fisici a ritmo della musica moderna i bambini imparano a comunicare con il loro linguaggio corporeo grazie alla danza ,riescono a collaborare con gli altri divertendosi

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Introduzione di parole in inglese attraverso il gioco,il ballo e il canto

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

i bambini imparano a comunicare con il movimento del loro corpo grazie alla danza e riescono a collaborare con gli altri divertendosi

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attività legate allo sviluppo motorio e sensoriale nelle prime fasi di età del bambino

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Introduzione all'attività motoria attraverso semplici movimenti e giochi

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Attività legate al gioco di ruolo e/o società e finalizzate alla socializzazione

Durante il corso i bambini impareranno passi e coreografie del mondo dell'hip hop, imparando a seguire il ritmo e socializzando con i compagni

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Introduzione di parole in inglese attraverso il gioco,il ballo e il canto

Durante il corso i bambini impareranno passi e coreografie del mondo dell'hip hop, imparando a seguire il ritmo e socializzando con i compagni

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Introduzione di parole in inglese attraverso il gioco,il ballo e il canto

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Durante il corso i bambini avranno l'occasione di migliorare coordinazione ed equilibrio e al tempo stesso imparare alcune semplici tecniche di difesa, imparando inoltre il rispetto per i compagni

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.