@Home Workouts

Image of woman doing a sit up during home workout

If you're unable to get to your club, we can still help you to stay healthy and active. We’ve put together a series of tips and exercise routines that you can do to stay fit and well in or around your house.

Speedy At-Home HIIT Workout
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy HIIT workout can be done at home in just 20 minutes.

Exercises You Can Do With A Kettlebell (or washing detergent!)
These 8 exercises develop power and strength, build muscle, improve cardiovascular and more.

21 Day Yoga Challenge
21 different yoga poses to try at home.

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