Reformer Pilates
Reformer pilates in Modena
At David Lloyd Modena, our Reformer Pilates classes offer a unique way to strengthen your body, improve posture, and increase flexibility. Using specialist reformer machines, you’ll experience dynamic, low-impact workouts that target your core, build stability, and leave you feeling longer, leaner, and stronger. Suitable for all levels, our expert instructors guide you through each movement in a supportive and motivating environment.
At David Lloyd Modena, our Reformer Pilates classes offer a unique way to strengthen your body, improve posture, and increase flexibility. Using specialist reformer machines, you’ll experience dynamic, low-impact workouts that target your core, build stability, and leave you feeling longer, leaner, and stronger. Suitable for all levels, our expert instructors guide you through each movement in a supportive and motivating environment.
What is Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called the reformer to enhance strength, flexibility, and balance. Unlike traditional mat Pilates, the reformer adds resistance and support through a system of springs, pulleys, and a moving carriage, allowing for a greater range of motion and more controlled movements.
What equipment is used in Reformer Pilates?
Reformer Pilates involves a narrow bed with a sliding platform, known as a carriage. You can perform very basic to highly advanced movements in a range of positions, with resistance being altered by adding or removing springs.
Accessible for everyone
Thanks to adjustable resistance, you can tailor the workout perfectly to your level. Whether you're a beginner or looking for an extra challenge, Reformer Pilates helps you strengthen and lengthen your muscles for a more powerful and flexible body.
Mat Pilates
Our Mat Pilates classes take place in bright, open studios. You don’t need to bring anything – we’ll sort the mat and any extras, like bands or straps, if your instructor uses them. They’ll guide you through small, controlled movements that work your core, build strength from head to toe and boost flexibility. It’s low impact but seriously effective – great for posture, balance and staying injury-free.